What’s Fresh?

The Golden Root

With the increased interest in superfoods, it’s no surprise turmeric has been exploding in popularity. However, this ingredient du jour is not new. In fact, it’s been around for thousands of years in Asian, Indian and African culture and is believed to have originated in Southeast Asia. These days, turmeric is showing up in all […] Read Post »


Kale Yeah!

It was only a matter of time before the masses caught on to the nutritional powerhouse known as kale. These days, it’s found on menus of restaurants and cafes, in every store and likely in the veggie drawer of most households. With green superfoods all the rage, it’s no wonder kale is on everyone’s mind. […] Read Post »


All Hail the Mighty Cabbage

Often overlooked, cabbage is one of the healthiest and most versatile vegetables available. It’s mild, sweet, delicious and plentiful year-round. As a member of the Brassicaceae family, it’s related to other cruciferous vegetables such as broccoli, collard greens, and brussels sprouts. Not only is this multi-layer vegetable high in vitamins and nutrients, it has anti-inflammatory […] Read Post »


Season Favorite: Minneola Tangelo

Although many citrus varieties look alike, Minneloas are easy to recognize with their knobby “neck” and elongated bell shape. The Minneola is a cross between a tangerine and a grapefruit. They are so distinctive, they earned their own classification, the tangelo. The first crosses were done in Florida in 1897 and California in 1898. The […] Read Post »