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Fall is here, and pomegranates are a delicious and healthy way to celebrate the changing of the seasons. Pomegranates are considered a superfood due to their high levels of antioxidants (3x more than green tea or red wine!) and numerous health benefits such as lowering cholesterol, preventing disease, and reducing inflammation.
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Pears are one of the most popular fruits in the world and have been for thousands of years. There are at least 3,000 known varieties of pears grown in China, Italy, and the USA.
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Potatoes are far more intriguing than they’re often given credit for—there’s a whole exciting world of spuds beyond the standard baked Rrusset or French Fries. Potatoes are a wonderous and ancient food; there are over 5,000 different varieties! Originally cultivated in the Andean highlands thousands of years ago, the potato traveled to Europe and Asia-Pacific regions from South America with Spanish conquistadors and have been embraced globally since.
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